tag:blogger.com,1999:blog-29303233590578731172024-03-12T21:59:04.034-07:00大少奶的扮靚變身日記
大少奶的扮靚變身日記 ---
Health Club 高級行政打雜1名,閒時以扮靚減肥為樂,以往減肥失敗次數高達過百次,終成功研究瘦身絕學INS Theory。性格樂天好動,嗜好著對拖鞋孭個背囊走遍全世界。
Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comBlogger168125tag:blogger.com,1999:blog-2930323359057873117.post-23412103777412930412017-10-16T22:03:00.000-07:002017-10-16T22:03:28.637-07:00【AM730專欄文章】談健康瘦身之道<div style="background-color: #f6f5f3; box-sizing: border-box; color: #333333; font-family: "Microsoft YaHei", "Hiragino Sans GB", Arial, Helvetica, sans-serif; font-size: 18px; margin-bottom: 10px;">
減肥一直是女性的終生事業,但其實減肥也有很多陷阱。錯誤的減肥觀念會令你容易復胖或者瘦不下來。減肥的禁忌是把目標設定得過高,沉浸減肥的忘我境界。很多人為追求「快速減肥」而吃藥,但其實減肥藥物可能是透過降低食物吸收率、排油、排水或是調控荷爾蒙等方式,造成短時間內體重減輕,一旦停藥體重便會回升。</div>
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健康的瘦身方式是認真面對自己,拒絕不正確的瘦身方法,而非追求體重計上的數字。斷食捱餓、吃減肥藥、完全戒除澱粉質或糖份、不做運動等,這些都是錯誤的減肥方式。</div>
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很多人以為只進行飲食控制,以為捱餓就會瘦,這是完全錯誤的觀念。健康的瘦身是飲食控制加上運動,運動與飲食控制缺一不可。運動使肌肉結實,如果缺乏運動,即使瘦下來也會令皮膚鬆弛,沒有彈性且下墜,通常妊娠紋也是鬆弛的危機。肌肉鍛鍊可防止皮膚鬆弛,例如:TRX懸吊訓練可鍛鍊內外側肌肉和腹部線條。</div>
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曾經有客人問我,為甚麼年紀增長會很難瘦下來。這是因為年紀大了,肌肉量漸漸流失,新陳代謝會減少,脂肪無法燃燒,形成易肥難瘦的體質。另外如果過度節食,身體會因為「熱量不足」而開始消耗肌肉。進行飲食控制時,將一餐中將碳水化合物控制在50%以下,因蛋白質可以增加肌肉,減少碳水化合物的攝取量,蛋白質就能有效轉化為肌肉。瘦身時不建議攝取「完全無油」的水煮餐,可以採取較低油、低鹽的飲食。</div>
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除此之外,也有不少女士受下半身肥胖而困擾,很可能是因為虛寒體質使血液不循環造成水腫,脂肪難以排出。可以以泡澡來改善寒冷體質並加以按摩,進行健走或在水中走路使腿部肌肉結實。</div>
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總括而言,推翻以前錯誤的瘦身觀念,讓自己瘦得健康才是美麗之道。</div>
Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-62978758125012635202016-08-07T19:47:00.003-07:002016-08-07T19:47:35.814-07:00【AM730專欄】香港隊,加油!<div style="background-color: white; color: #666666; font-family: "Microsoft JhengHei", "Microsoft YaHei", "Pontano Sans", sans-serif; font-size: 18.018px; line-height: 22px; margin-bottom: 20px;">
<i style="font-family: FontAwesome !important;">4</i>年一次的「奧林匹克運動會」就快要開始了,而今年<i style="font-family: FontAwesome !important;">2016</i>年<i style="font-family: FontAwesome !important;"> - </i>「第三十一屆夏季奧林匹克運動會」的主辦場地是位於巴西里約熱內盧舉行。至於每屆都會有代表著自己國家的徽章、火炬及吉祥物。</div>
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<i style="font-family: FontAwesome !important;"><br style="font-family: "Microsoft JhengHei", "Microsoft YaHei", "Pontano Sans", sans-serif !important;" /></i>今屆里約<i style="font-family: FontAwesome !important;">2016</i>奧運會的徽章表現了熱情和進化──代表著所有里約和巴西人民對體育和慶典的熱情。而火炬的設計靈感源自巴西人民的熱情,當聖火由一位火炬手傳到下一位火炬手時,火炬的組件可垂直展開,藉此展示巴西的色彩。吉祥物會以<i style="font-family: FontAwesome !important;">Vinicius</i>命名,以紀念詩人<i style="font-family: FontAwesome !important;">Vinicius de Moraes</i>。他是所有巴西動物的混合體,充滿歡樂並喜歡與人溝通,個性堅強獨立。它的使命是透過運動將幸福帶給世界和建立友誼。<i style="font-family: FontAwesome !important;"></i></div>
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不過作為香港人的我,當然要力撐香港隊!<i style="font-family: FontAwesome !important;"></i></div>
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在今屆奧運,香港隊將會派出<i style="font-family: FontAwesome !important;">75</i>人代表團,當中包括<i style="font-family: FontAwesome !important;">38</i>名運動員出戰<i style="font-family: FontAwesome !important;">9</i>個體育項目,包括游泳、田徑、羽毛球、單車、劍擊、高爾夫球、賽艇、滑浪風帆及乒乓球,而高爾夫球是本屆奧運會其中一項新增體育項目。<i style="font-family: FontAwesome !important;"></i></div>
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我相信每一個運動員都非常期待這一天的來臨,他們每一天辛苦的練習,為的就是這個比賽,以及當中所吸取的經驗。我希望每個運動員,無論是香港代表隊或者是其他國家的代表隊也好,都能夠盡全力去比賽。即使比賽是否輸贏,都可以當是一種經驗,再回國好好練習,<i style="font-family: FontAwesome !important;">4</i>年後再接再厲。<i style="font-family: FontAwesome !important;"></i></div>
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無論如何,我都要說一聲:「香港隊,加油!」</div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-85513489187198924242016-07-25T00:03:00.000-07:002016-07-25T00:03:02.111-07:00【AM730專欄】《Pokémon GO》當運動?<div style="background-color: white; color: #666666; font-family: "Microsoft JhengHei", "Microsoft YaHei", "Pontano Sans", sans-serif; font-size: 18.018px; line-height: 22px; margin-bottom: 20px;">
最近個個都沉迷上這個《Pokémon GO》,就連甚少玩手機遊戲的我亦都想試玩一下。因為它打破了傳統電子遊戲的模式,是一種要用雙腳行出來的虛擬實境遊戲。對於一年到晚都不喜歡外出走走,整天只窩在家中的宅男宅女,相信這個遊戲是唯一可以帶動到他們踏出門口的第一步,重新欣賞身邊周遭的環境。</div>
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就連設計《Pokémon GO》的創辦人John Hanke都說:「他心中的虛擬實境(VR)並不是只坐在一間黑漆漆的房間,帶着一個電子儀器在頭上。相反,他更熱衷玩遊戲的時候要走出街外,建立一個真正的社會連繫。」亦希望這個遊戲能扭轉了大家過往對「打機」只能在電腦面前的印象,鼓勵玩家要多出外走走。</div>
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當然這個遊戲除了可以吸引到宅男、宅女增加他們外出的機會之餘,同時亦都可以當作是一種運動。據英國醫療網站Clinic Compare日前發表文章,列出相關的減磅數據,以每消耗3,500卡路里等於減去1磅作標準,並假設每1英里(約1.61公里)有10隻小精靈出沒,得出以下數據:假如每天捕捉到10隻,男性減去1磅需時29.6日,女性需35日。</div>
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雖然數據上顯示的數字不太吸引,但只要每天抽30分鐘玩玩這個遊戲,當作是娛樂也好,是散步也好,都已經是一個好的開始。不過玩的同時不要只看螢幕,都要多望望周圍環境,注意安全最重要。</div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-36318392452452680992016-07-17T21:10:00.002-07:002016-07-17T21:10:47.621-07:00【AM730專欄】辦公室「寒氣」<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">朝九晚六的辦公室生活,可能人人都羨慕。不過由朝坐到晚,又長期坐在冷氣房,再加上室內和室外的溫差非常大,一冷一熱很容易就會打噴嚏、流鼻水、頭痛,甚至患上「冷氣病」。到底經常在辦公室工作的女士或男士,要怎樣預防「冷氣病」呢</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">?</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">一</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">避免冷氣直吹自己</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">冷氣最好調較於</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">23-25</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">度之間。在辦公室放一件長袖外衣、圍巾或大披巾等保暖衣物,由其是經常穿短袖上衣或裙子的</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">OL</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">,身體外露面積較多,在冷氣房裏受涼機會增加,更需要保暖。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">二</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">保持飲暖水的習慣</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">當身體覺得冷時,就要喝點暖水。而且每隔一段間都要飲一杯暖水,這樣可以保持體溫。冷氣會令周邊的環境造成乾燥,所以都要保持飲水的習慣才不會讓身體的水份流失。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">三</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">做運動</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">在冷氣房內最好每小時起來動一動、抬抬腳、轉轉肩頸、伸展手臂,幫助血液循環及肌肉放鬆,可避免手腳冰冷、局部痠痛的問題。而日常養成規律運動的習慣,更是促進新陳代謝、養生保健的好方法。</span><span lang="EN-US" style="font-size: inherit; 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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-59370275860508660342016-07-10T23:00:00.002-07:002016-07-10T23:00:35.599-07:00【AM730專欄】中「午」小「睡」<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">還記得最後一次午睡應該是在上幼稚園時,之後很久都沒有再午睡了。因為近年的工作都比較忙,沒有時間去休息。不過我知道其實午睡都一定有好處的。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">據醫學家研究觀察,每天午睡</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">30</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">分鐘,可使體內激素分泌更趨平衡,使冠心病發病率減少</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">30%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。而且可以消除睏乏,其效果比夜間多睡兩個小時好得多。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">其實除了可以消除睏乏之外,還有以下幾種好處:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">一</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">提高工作效率</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">午睡是一個從古時候就流傳下來的很好的保健方法,中外很多成功者都具有良好的睡午覺習慣。在中午休息一段時間之後,接下來的工作效率能夠提速,最高達到</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">13%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">二</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">可避免早衰</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">無論晚上是否有足夠的睡眠,一天之中是否忙碌也好,都應該抽少少時間小睡一下,在適當的午睡可彌補夜晚睡眠的不足,使體內激素分泌更趨平衡,使人體的新陳代謝趨緩,消耗能量減少,從而避免早衰。醫學專家在實驗中發現,每天午睡</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">30</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">分鐘,可使冠心病的發病率減少</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">30%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。厄瓜多北部山區為世界長壽地區之一,那裡的居民都有午睡的習慣。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">三</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">可有助減肥</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">午睡是一種不需要辛苦運動、節食等等的健康減肥方法。如果睡眠不足,就算吃的比較少也是會發胖的。午睡能夠加強身體的免疫機能,加快體內的新陳代謝,久而久之身體自然就苗條了起來。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">午睡的確能夠令我們的身體和大腦獲得足夠的休息,心臟的消耗就會減少,激素分泌同樣也會減少,這對於控制血壓、預防心臟病有著很好的作用。不過睡還睡,都要記得工作啊!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-59767925368240386612016-07-05T19:48:00.002-07:002016-07-05T19:48:55.037-07:00【AM730專欄】放「輕」鬆<div class="MsoNoSpacing" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
香港人被認為是生活節奏急促,壓力指數更打入全球三甲,患情緒病的情況已非常普遍,而且長年累月的心理積壓,更會慢慢演變成抑鬱症。其實面對這些情況,一般我都會選擇做空中瑜伽來舒緩一下自己的情緒。<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>空中瑜伽起源於紐約,主要是通過空中瑜伽吊床,來完成一些瑜伽的招式。在訓練的過程中,能夠感受到身體的體重,和身姿的伸展以及阻力,非常有挑戰性。<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>有時會因為工作關係,大多數時間都需要在自己座位上工作,根本沒有時間去拉鬆肌肉。所以利用空中瑜伽繩索的輔助,在空中做倒轉、旋轉、搖擺等動作,借助地心吸力和身體的重量,可以令僵硬的脊骨放鬆,甚至矯正骨架,減輕肩膊和坐骨神經痛等痛症。半掛空中靜心冥想,可以徹底讓身心休息。<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>通過長期的進行空中瑜伽的訓練,能夠增加活力,因為瑜伽對腦部和腺體具有促進的效果。同時空中瑜伽還能鍛煉出一副強健的體格,身體的免疫能力也會慢慢增強。<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>最重要的是通過空中瑜伽的練習能夠讓包括腦部在內的腺體神經系統產生出回春的功效,令人們的心智和情緒都會自然的呈現出一種積極的狀態。一旦練習過空中瑜伽之後,運動者會變得更加熱誠和樂觀,對自己越來越自信,每一天的生活都會變得越來越好。另外,練習空中瑜伽還能夠改善人體的視力和聽力,令身體更加健康。</div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">纖形達人:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">https://www.facebook.com/misspaulineleung</a><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: 13px; font-style: italic; line-height: 1.49;">圖片來源</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">: <a href="http://www.koreatimes.co.kr/" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">http://www.koreatimes.co.kr/</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-472690892936575822016-06-26T21:03:00.002-07:002016-06-26T21:03:36.256-07:00【AM730專欄】隨身攜帶的「Gym Room」<div class="MsoNoSpacing" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">假</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">如</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">有一種運</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">動</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">用</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">品</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">是居家旅行或公幹,隨時隨地都可</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">以</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">做的,你會唔會放</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">棄</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">再去</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">gym</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">房</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">?</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;"> </span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">或者減少購</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">買</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">健身器</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">材</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">? </span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">最近小店都引入一套</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">TRX</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">訓</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">練</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">課程。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">TRX</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">是一種單靠一條懸</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">掛</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">繩就可</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">以</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">在任</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">何</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">場合健身的訓</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">練</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">方</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">式</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">最初是由美軍</span>海軍海豹突擊隊<span lang="EN-US" style="font-size: inherit; line-height: inherit;"> Navy Seal </span>的成員<span lang="EN-US" style="font-size: inherit; line-height: inherit;">Randy Hetrick </span>開發<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">,當</span>時<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">正於前</span>線<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">候命的隊長</span><span lang="EN-US" style="font-size: inherit; line-height: inherit;">Randy</span><span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">因</span>為<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">戰場缺</span>乏<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">訓</span>練<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">器</span>械<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">,於是用降落傘的繩</span>索<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">製</span>造<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">了世</span>界<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">第一套的</span><span lang="EN-US" style="font-size: inherit; line-height: inherit;">TRX</span><span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">訓</span>練<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">工具。這套工具輕便易</span>於<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">攜帶,十分受歡</span>迎<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">,慢慢便由軍</span>事<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">訓</span>練<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">系</span>統<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">變成民用訓</span>練<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">工具。</span></div>
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<span lang="EN-US" style="font-size: inherit; line-height: inherit;">TRX</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">全名是全身抗阻力鍛鍊</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(Total Body Resistance Exercise)</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">。原理是透過自身體重量,配合懸掛訓練,提升全身肌肉的強度、穩定性、平衡力及靈活度。基本上是適合所有性別和年齡的人士。</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">訓</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">練</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">人士</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">利用身體重量作為阻力,可自行調整傾斜角度或站姿,來控制合適的強度,適用於各種體能程度的使用者。對於強化肌力、核心肌群、燃燒脂肪、雕塑曲線有極佳的效果。</span></div>
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<span lang="EN-US" style="font-size: inherit; line-height: inherit;">TRX</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">繩體積巧可隨身攜帶,無論是在家中或是出差旅行,只需要一個懸吊點</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">如單槓、柱子或門等</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">)</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">就能隨時隨地進行健身及訓練,超過</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">300</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">種以上的訓練動作。</span><span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">但無經</span>驗<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">者最好接</span>受<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">正統訓</span>練<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">才使用,不當使用容</span>易<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">弄傷肌</span>肉<span lang="ZH-HK" style="font-size: inherit; line-height: inherit;">。</span><span lang="EN-US" style="font-size: inherit; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">纖形達人:</span><span lang="EN-US" style="font-size: inherit; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none;">https://www.facebook.com/misspaulineleung</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-8501459169400632452016-06-19T23:03:00.000-07:002016-06-19T23:03:04.981-07:00【AM730專欄】三款夏日消暑飲品<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">酷熱天氣警告現正生效,日間天氣酷熱,最高氣溫約</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">33</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">度。嘩,天時暑熱,又口渴,又怕中暑,當然要做一些防暑的工作吧。以下我有幾個可以消暑解渴的方法介紹給大家:</span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" />(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">一</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">西瓜</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">西瓜味甘甜,清熱解暑、生津止渴、對於暑熱、中暑非常有療效。最重要的是西瓜所含的水分充足,可防止身體因過量流汗而出現缺水情況。不過患有糖尿病者不適合在短時間內吃太多西瓜,因為西瓜含糖類約</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">5</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">%,血糖會升高。雖然西瓜寒涼可緩解消渴症狀,但都不宜一次吃太多。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">二</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">冬瓜湯</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">冬瓜性寒味甘,清熱生津,消暑解渴,最適宜在夏天時食用。冬瓜含維生素</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">C</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">較多,且鉀鹽含量高,鈉鹽含量較低,適合需要低鈉食物的高血壓、腎臟病、浮腫病等患者食用。加上冬瓜本身不含脂肪,熱量不高,對於防止人體發胖具有重要意義,還可以有助於體形健美。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">三</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">酸梅湯</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">山楂味甘、性微溫酸。在盛暑期間飲用酸梅湯,不僅酸甜可口,有補充水分的功效,比起那些碳酸飲料要好得多。此外,山楂能防治心血管疾病,具有擴張血管、降低血壓和膽固醇作用。而且更能生津解渴,開胃消滯,對於一些經常沒有食慾的人來說,可以不妨試一試。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">纖形達人:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">https://www.facebook.com/misspaulineleung</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-52757464256092148562016-06-12T21:01:00.002-07:002016-06-12T21:01:56.180-07:00【AM730專欄】夏日致肥陷阱<div class="MsoNoSpacing" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 13px; line-height: 22.1px; text-align: justify;">
<span style="font-family: 新細明體, serif; line-height: 1.49;">炎炎夏日,身體經常流汗,又容易口乾,所以要常常喝飲料或吃雪糕來補充水份。但你有沒有想過萬一不小心喝了太多含糖飲料及冰涼甜品,體重</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-style: italic; line-height: 1.49;">有</span><span style="font-family: 新細明體, serif; line-height: 1.49;">可能</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-style: italic; line-height: 1.49;">在夏天翻幾倍</span><span style="font-family: 新細明體, serif; line-height: 1.49;">。在夏天的時候都有很多</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-style: italic; line-height: 1.49;">致肥陷</span><span style="font-family: 新細明體, serif; line-height: 1.49;">阱是需要注意的,以下的三個例子是大家都會常犯的</span><span style="font-family: 新細明體, serif; line-height: 1.49;">:</span></div>
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<span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" />(</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">一</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">不要當飲品是水</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">夏天熱辣辣,很容易讓人想買一杯冰涼飲料解渴,每日至少兩三杯汽水果汁,結果光是喝飲料,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">一天</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">就多</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">攝</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">取了差不多</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;"> 500 </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">卡熱量,足以讓你過一個夏天腰圍多了一圈,體重增加</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;"> 4–8</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">磅。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />(</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">二</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">不要吃過多水果</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">水果含大量水分,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">是解渴的消暑品。以</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">一杯果汁</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">來計</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">算。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">就需</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">要</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">搾取</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;">3</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">個橙</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">的份</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">量,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">大約</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;">150</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">卡路里,相等於</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;">1</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">罐可樂</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">的熱量</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">某些</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">水果</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">如橙</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">芒</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">果、</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">西</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">瓜本身含</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">高</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">糖分,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">吸</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">收</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">大量糖</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">分會轉化為脂肪儲存於體內。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">三</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">盡</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">量</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">選</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">擇「</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">低脂</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">」「</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">低糖</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">」</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">雪</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">糕</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">夏天最好的消暑方法當然就是吃一杯雪糕</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">,乳酪</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">雪糕</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">等。</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">但一杯軟雪糕</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">的脂</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">肪</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">含</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">量</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">約佔</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">10-20%</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">。口感愈幼滑的,脂</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">肪</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">含量亦會較高。</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">若加上吃朱古力和花生</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">的配料</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">熱量就</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">會</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">暴增,要起碼慢跑</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;"> 30 </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">分鐘才能消耗雪糕的熱量。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">可</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">以</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">的話,選</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">擇「</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">低脂</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">」</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">或穀物</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">鮮果的配料,份量亦要控制,不要因</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">為「</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">低脂</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">」</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">而妄</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">想</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">多吃也不會致肥。始</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">終</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">要保</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">持</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">窈</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">窕</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">身段,甜品還是少吃為妙。</span><span lang="EN-US" style="font-family: Arial, sans-serif; font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">夏天要解暑,其</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">實</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">有好多方</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">法</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">,下星</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">期</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">會搜</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">羅</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">多種方</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">法</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">,同大家介紹一下,怕熱的朋</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">友</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">記</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">得</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">留意啦</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">!</span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-53323934180756903352016-06-05T19:55:00.000-07:002016-06-05T19:55:03.057-07:00【AM730專欄】天然防蚊<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">天</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">氣</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">炎熱</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">很多女生都會穿</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">著</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">吊帶背心</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">、</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">短褲</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">、短裙等,萬一不小心走到公園或者特</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">別</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">多草</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">叢</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">的地</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">方</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">,會很容</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">易</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">被咬到又紅又腫又癢。</span><span lang="EN-US" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">我本</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">身</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">都是一個經</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">常</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">被蚊叮的人,亦試過很多不同方法去防蚊。例</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">如</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">外出時會噴驅蚊劑、防蚊貼、防蚊帶等。但過一會兒,那些可</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">惡</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">的蚊始</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">終</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">會飛回來吸我一啖血,令我不</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">斷</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">地抓。</span><span lang="EN-US" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">坊</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">間</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">亦有</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">坊間流傳用口水塗在紅點上,或者在蚊瘌上「打十字」,甚至服食含維他命</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">B1</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">的產品</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">。</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">而我經常都會</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">在蚊瘌上「打十字」</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">但我覺得作用不大</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">一樣是癢的</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">其</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">實</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">驅蚊</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">除了用驅蚊劑外</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">還有什麼方</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">法</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">呢</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">? </span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">有不少家</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">庭</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">都會</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">長期使用電蚊香也可能產生對人體有害的物質。想要安全又環保</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">可</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">以</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">使</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">用天然防蚊液</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">\<o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">不妨在家中種</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">植驅蚊植物</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">例</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">如驅蚊草、香茅、薄荷等香草,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">那些</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">氣味具有驅蚊</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">之如</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,又可以綠化家居,一舉兩得。不過謹記定時更換花盆底的水,以避積水引致蚊患,得不償失。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">試下燃點</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">香茅</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">條</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">它的</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">氣味具有驅蚊的功效,香茅會散發香茅醇及香茅醛,驅蚊蟲一流。在印尼,香茅因為有著濃郁的氣味常常被拿來做為對付蚊蟲的材料。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">最近在互聯網上亦有瘋傳</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">中藥防蚊包</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">當中所用到的藥</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">材</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">包括</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">丁香、艾葉、白芷、蘇葉、薄荷、石菖蒲、藿香、金銀花,全部各</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">10</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">克,混合裝在布包內就可驅蚊。當中大部分藥材屬辛香味</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">而蚊蟲最討厭這些味道,自然會遠離</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">原來蚊子怕辣味</span><span lang="ZH-HK" style="font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">,</span><span style="background: rgb(248, 248, 248); font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">尤其是大蒜的辛辣的氣味。將大蒜切成一片片</span><span lang="ZH-HK" style="background: rgb(248, 248, 248); font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">放</span><span style="background: rgb(248, 248, 248); font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">置</span><span lang="ZH-HK" style="background: rgb(248, 248, 248); font-family: 新細明體, serif; font-size: inherit; font-style: italic; line-height: inherit;">於</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">窗邊或花盆,使大蒜的辛辣味得以發散,即可達到驅蚊效果。</span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-47676518347754188032016-05-29T19:52:00.000-07:002016-05-29T19:52:00.665-07:00【AM730專欄】我看《減出我人生》<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 10pt; line-height: inherit;">最近,我在追看某電視台的一個綜藝節目名叫《減出我人生》。這是一套長達十二集的減肥真人騷,由江蘇衛視製作。節目邀請了十名擁有二、三百磅的「重量級」參賽者參加減肥比賽。他們十人分開了黃、藍兩組,分別由明星敎練劉畊宏及鄭芯妤帶隊,要在一百日內進行地獄式的減肥訓練;而每一集都有不同的挑戰和比賽,輸了的一組便要選出其中一位組員被淘汰。</span><span lang="EN-US" style="color: black; font-family: 'Segoe UI', sans-serif; font-size: 10pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 10pt; line-height: inherit;">地獄式的減肥訓練分開三個部分:</span><span lang="EN-US" style="color: black; font-family: 'Segoe UI', sans-serif; font-size: 10pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 10pt; line-height: inherit;">(一)生活篇</span><span lang="EN-US" style="color: black; font-family: 'Segoe UI', sans-serif; font-size: 10pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 10pt; line-height: inherit;">節目會進入參賽者的家庭,硏究他們的起居飲食,尋找他們的肥胖原因,是否有什麼盲點或傷痛;然後營養師會按他們不同的身體狀況而訂出餐單。另一方面,節目亦重點描述參賽者在減肥過程中的情緒變化;時而有家人或明星出現,為參賽者打氣、預備早餐或跟他們一起用餐,給予支持和鼓勵。</span><span lang="EN-US" style="color: black; font-family: 'Segoe UI', sans-serif; font-size: 10pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 10pt; line-height: inherit;">(二)訓練篇</span><span lang="EN-US" style="color: black; font-family: 'Segoe UI', sans-serif; font-size: 10pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 10pt; line-height: inherit;">參賽者要在一百日內進行每日最少六個小時的地獄式減肥訓練:跑步機、爬山機、掌上壓、搬車駄等。參賽者在明星教練的軟硬兼施之下,不斷挑戰自己的極限,還要強忍淚水,持續地接受訓練。</span><span lang="EN-US" style="color: black; font-family: 'Segoe UI', sans-serif; font-size: 10pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 10pt; line-height: inherit;">(三)挑戰篇</span><span lang="EN-US" style="color: black; font-family: 'Segoe UI', sans-serif; font-size: 10pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 10pt; line-height: inherit;">參賽者在每一集都要接受新的挑戰,例如在風雪中暴走、高空滑翔、攀登尼泊爾山峯等;而兩組同時亦進行比賽,輸的一組就要面臨其中一個組員被淘汰的扼運。</span><span lang="EN-US" style="color: black; font-family: 'Segoe UI', sans-serif; font-size: 10pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 10pt; line-height: inherit;">節目令我最印象深刻的一集,是有三位參賽者因為私藏食物和偷食而受到懲罰。懲罰任務是要在某一家餐廳做雜工,為期三日,每日工作三小時。受懲罰的三位參賽者都有落淚,因為實在太辛苦和後悔了!</span><span lang="EN-US" style="color: black; font-family: 'Segoe UI', sans-serif; font-size: 10pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 10pt; line-height: inherit;">在小店擔任減肥課程導師的我,觀看節目時也感觸良多,因為不少學員也好像節目中的參賽者般,有著不同的問題:有些不習慣一下子改變以往無節制的飲食習慣,因而情緒失控;有些因為以前從來無做運動,捱不住每日跳舞的辛苦;有些則忍不住偷食而前工盡廢。不竟在減肥過程中,學員需要很強的意志(就如戒煙一般)。所以很多時候,我們也要擔當心理輔導的角色,給予他們鼓勵和支持;有時也要嚴加責備,就像節目中的明星教練一樣,目的都只是為他們好,要他們改變自己,然後才可以改變人生</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 微軟正黑體, sans-serif; font-size: 10pt; line-height: inherit;">!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">纖形達人:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">https://www.facebook.com/misspaulineleung</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-56288920046047319762016-05-22T20:12:00.001-07:002016-05-22T20:12:49.220-07:00【AM730專欄】新娘減肥比賽(三):完美結束<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="font-family: 細明體; font-size: 13px; line-height: 1.49;">為期一個月的</span><span lang="EN-US" style="font-family: 細明體; font-size: 13px; font-style: italic; line-height: 1.49;"> INS Theory</span><span style="font-family: 細明體; font-size: 13px; line-height: 1.49;">新娘減肥比賽終於圓滿結束。三位準新娘子</span><span lang="EN-US" style="font-family: 細明體; font-size: 13px; font-style: italic; line-height: 1.49;">Camie</span><span style="font-family: 細明體; font-size: 13px; line-height: 1.49;">、</span><span lang="EN-US" style="font-family: 細明體; font-size: 13px; font-style: italic; line-height: 1.49;">Jenny</span><span style="font-family: 細明體; font-size: 13px; line-height: 1.49;">、</span><span lang="EN-US" style="font-family: 細明體; font-size: 13px; font-style: italic; line-height: 1.49;">Cheri </span><span style="font-family: 細明體; font-size: 13px; line-height: 1.49;">要在三十日的時間內接受</span><span lang="EN-US" style="font-family: 細明體; font-size: 13px; font-style: italic; line-height: 1.49;">INS Theory </span><span style="font-family: 細明體; font-size: 13px; line-height: 1.49;">瘦身課程,期間每日只能吃營養飯盒,而且還要日日上跳舞課堂、接受重力訓練和纖體療程等。到了瘦身課程的最後一日,她們終於要上磅,看看自己成績表了!大家看看她們上磅的情況吧:</span></div>
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<span lang="EN-US" style="font-family: 細明體; font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://youtu.be/3S884mYJn80" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">https://youtu.be/3S884mYJn80</a><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 細明體; font-size: inherit; line-height: inherit;">她們一個月的減肥成績非常理想。經過小店的營養師、適體能教練及導師的評審後,我們終於選出了<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Camie</span>成為今次<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">INS Theory</span>新娘減肥比賽的冠軍,因為<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Camie </span>各方面的指數都比較平均,而且她的結婚網誌有非常精彩的分享,吸引差不多四萬人次的瀏覽。<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></span></div>
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<span style="font-family: 細明體; font-size: inherit; line-height: inherit;">三位參賽者賽後也一齊分享了她們在比賽期間的辛酸。大家不妨看看她們分享吧:<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 細明體; font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://youtu.be/pbh7Ez--lVk" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">https://youtu.be/pbh7Ez--lVk</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-30363632680506522012016-05-16T20:40:00.002-07:002016-05-16T20:40:41.404-07:00【AM730專欄】HIIT訓練<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; letter-spacing: 1px; line-height: 27.2px; padding: 0px; text-align: justify;">
<span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">還記得早陣子在本專欄介紹過</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">7-minute workout</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">,即是在大約七分鐘時間內,進</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">行</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">12</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">組不同動作,每組做</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">30</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">秒,組與組之間休息</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">10</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">秒的密集式訓練嗎?看開本專欄的都會知道,在小店減肥的客人,除了要做帶氧運動之外,也要做重力訓練,因為這樣才可以增加肌肉和減少肌肉流失,而肌肉就是加快燃燒脂肪的火車頭。</span></div>
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<span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">上兩個星期,我就跟小店體適能敎練</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">So Sir </span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">討論可否引入</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">7-minute workout</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">在瘦身課程中,但</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">So Sir </span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">卻反建議小店應該引入</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">HIIT</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">訓練,因為</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">HIIT</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">課程的變化比較多,可以因應不同學員的體質、進度和需要,施行不同的訓練,達致不同的理想效果。</span></div>
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<span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">HIIT</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">全名是高強度間歇訓練(</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">High Intensity Interval Training</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">)。原理是在短時間內間歇地進行多組高強度運動和低至中強度運動。最簡單的</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">HIIT</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">就是田徑選手在田徑場上快跑十秒(要好像跑一百米般快跑),然後慢跑二十秒,重複四次,然後休息三十秒(期間做伸展運動),然後重複再做。</span></div>
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<span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">高強度運動是無氧運動,能刺激肌肉釋出爆炸力,加速新陳代謝,達致延後燒脂(即在運動後</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">48</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">小時內繼續燃燒脂肪);而中低強度運動則是帶氧運動,身體在加快吸取氧氣的同時不斷燃燒脂肪。有研究就指出,</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">HIIT</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">訓練比只做帶氧運動能更有效燃燒脂肪多</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">50%</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">,並且有效鍛練肌肉。</span></div>
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<span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">So Sir </span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">所設計的</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">HIIT</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">課程,當然不只是跑步那麼簡單,而是集合訓練身體不同部位和肌肉的運動。並且,因應學員的不同需要,高、中及低強度運動的時間分配亦會有所不同。</span></div>
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<span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">So Sir </span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">亦建議,進行</span><span lang="EN-GB" style="font-size: 13px; font-style: italic; line-height: 1.49; margin: 0px; padding: 0px;">HIIT</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">訓練期間,要配合適當的均衡飲食</span><span style="font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;"> </span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49; margin: 0px; padding: 0px;">;例如在每天攝取的總熱量中,減少攝取來自碳水化合物熱量的比率,而增加攝取來自蛋白質熱量的比率。但究竟要減少幾多和增加幾多,就要個別與營養師傾談了。</span></div>
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<span lang="EN-GB" style="font-size: inherit; font-style: italic; line-height: inherit; margin: 0px; padding: 0px;">Blog</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px;">:</span><span lang="EN-GB" style="font-size: inherit; font-style: italic; line-height: inherit; margin: 0px; padding: 0px;"><a href="http://chekmanbeauty.blogspot.hk/" style="color: #004568; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">http://chekmanbeauty.blogspot.hk/</a><o:p style="font-size: inherit; line-height: inherit; margin: 0px; padding: 0px;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px;">纖形達人:</span><span lang="EN-GB" style="font-size: inherit; font-style: italic; line-height: inherit; margin: 0px; padding: 0px;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">https://www.facebook.com/misspaulineleung</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-49020338794223431972016-05-03T03:07:00.002-07:002016-05-03T03:07:13.793-07:00【AM730專欄】我們終於搬進街舖了<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">小店座落於尖沙咀某商業大廈的某層。一直以來,我們都想在街舖開店,因為可以有自己的門口,直接接觸群眾;客人進出小店亦無需乘搭升降機或進出商場。奈何大家都知道,街舖租金極其昂貴,尤其是尖沙咀的街舖,以小店的規模,每月租金動輒也要數十萬元。</span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">********************************<o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">回想十多年前,那時還只是廿歲出口的我,便與朋友一起創業,在尖沙咀開設第一間美容小店。當時小店只得數百呎;學員上跳舞和瑜伽課堂,也只能租用附近的跳舞室或康文設施。但窄小的地方卻能讓我們和客人打成一片;閒時我們和客人在小店的天台上</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">BBQ</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,把酒賞月,談天說地。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">那些年,日子過得消遙。由於那時的我還沒有甚麼鴻圖大計,而且租金尚算便宜,所以通常不消半個多月,我們便能賺回一個月的租金、人工和開支。有幾年的冬天,任性的我為了到雲南、尼泊爾和印度等地尋幽探秘,索性把小店關門個多月。未收到通知的客人,還以為小店結業呢!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">之後,小店搬舖擴充,租金也「拾倍」而上,我們亦開始忙個不亦樂乎。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">機緣巧合之下,我們找到了尖沙咀棉登徑一地庫舖。雖然是地庫,但也有自己的門口和樓梯,直接連接大街、接觸群眾。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">二零一六年五月二日就是小店新舖開張的大日子,也為小店展開另一個新的里程。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">纖形達人:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">https://www.facebook.com/misspaulineleung</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-91995053450511064642016-04-24T21:16:00.002-07:002016-04-24T21:16:57.295-07:00【AM730專欄】新娘減肥比賽(二)免費送出水波爐<div style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
較早前,本欄提及小店正在招募今年內結婚的準新娘,參加小店舉辦的「<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">INS Theory</span>新娘減肥比賽」。招募反應比預期踴躍,經過一番輪選及面試後,我們已選出了三位準新娘參賽。上星期日(即四月十日),小店舉行了簡介會,講解減肥比賽的內容及規則,並即塲量度準新娘的體重、腰圍及脂肪率。三位準新娘都顯得非常投入和期待。</div>
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三位準新娘會接受為期一個月的<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"> INS Theory </span>瘦身課程,包括見營養師、上跳舞課堂、進食營養飯盒及接受纖體療程等。大會會以她們一個月內所減得的磅數、腰圍及脂肪率、以及在網上分享表現評分。勝出者可免費獲得雙人首爾來回機票,與未來老公蜜月旅行!<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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「<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">INS Theory </span>新娘減肥比賽」已經在上星期正式開始。三位準新娘已開始在其網誌上分享她們減肥比賽的經歷和感受:<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />Camie</span>(<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">winnievde</span>):「第<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">8</span>天辛苦戒口見到曙光!」<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="http://wow.esdlife.com/camie" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">http://wow.esdlife.com/camie</a></span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Jenny</span>(<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">FungYee</span>):「星期六上午見完營養師<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">...</span>好灰呀!」<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="http://wow.esdlife.com/sakai_jelly" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">http://wow.esdlife.com/sakai_jelly</a></span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Cheri</span>(<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Fungcheechee</span>):「今堂心跳<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">keep</span>到<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">16x</span>至<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">190</span>,做到燒脂嘅目標下數!」<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="http://wow.esdlife.com/space.php?uid=97422" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">http://wow.esdlife.com/space.php?uid=97422</a></span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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有興趣跟進「<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">INS Theory </span>新娘減肥比賽」的朋友,可以進入以下網址:<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">( </span><span class="apple-converted-space" style="font-size: inherit; line-height: inherit;"><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"></span></span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">http://prettyfond.com.hk/jian-fei/ins</span><span lang="ZH-HK" style="font-size: inherit; font-style: italic; line-height: inherit;">新娘瘦身比賽揭盅</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">-2/ )<o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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與此同時,小店亦舉辦【估中誰是冠軍有獎遊戲】,考考大家眼光。估中三位準新娘之中誰是冠軍的有機會獲得超人氣的水波爐一部。有興趣參與競猜的朋友可以進入小店<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Facebook</span>網址,了解參加辦法(截止日期為<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">12/5/2016)</span>:<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="http://prettyfond.com.hk/other-news/" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">http://prettyfond.com.hk/other-news/</a></span>【<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">估中誰是冠軍有獎遊戲</span>】</div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-33407809247666405192016-04-21T00:10:00.002-07:002016-04-21T00:10:59.251-07:00【AM730專欄】減肥唔單只為靚<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">四月七日是世界衛生日。衛生署在當日公佈,本港每十個人就有一個有糖尿病,並預計到</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 13px; font-style: italic; line-height: 1.49;">2030</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">年,糖尿病會成為香港第七大殺手。衛生署署長陳漢儀更指出:飲食習慣及運動量與糖尿病有莫大關係,但六成港人運動量不足。而世衛在同日發表的世界糖尿病報告,也有類似結論。</span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">在小店減肥的客人有不少都是糖尿病患者。因為她們的醫生大都建議她們減肥,而減肥正是減輕她們病情的最有效方法。另外,減肥方法也要自然</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">即均衡飲食和運動</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,不能食減肥藥、代餐或進行坊間的燒脂療程,以免弄巧反拙。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">處理她們的個案,我們亦須要格外小心:</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">-</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">一</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">定期見營養師</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">糖尿病患者需要定期及緊密地見小店的營養師,量度身體各項指數</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">包括血糖指數、血壓、體重等</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,以便調配適合的餐單及運動量。調配好的餐單和運動量不能隨便更改。比較嚴重的糖尿病患者,我們需要參考她們的醫生報告、藥物安排、醫生或註院營養師的飲食和運動指引。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">二</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">密切關注飲食</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">糖尿病患者大多因胰島素失調而未能有效控制體內血糖,所以營養師要特別小心設計她們每日的餐單,計算她們每餐食物的碳水化合物含量,不能太多或太少,否則其血糖指數可能會高出或低過標準,影響健康。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">食物方面,我們會建議選用多些低升糖指數</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">(GI)</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">食物,例如豆類、堅果、豆腐等,以糙米或意粉代替白米,因為它們被轉化為血糖的速度比較慢,不會令血糖指數一下子飆升;另外,要高纖維、低鈉、少油脂和多水果蔬菜。而早餐對糖尿病患者就非常重要。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">營養師亦要仔細教導客人如何計算食物的碳水化合物含量及定時量度身體血糖指數。如須食藥或注射胰島素來控制血糖的客人,有關的計算更要考慮到藥物和注射胰島素的影響</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">例如胰島素與碳水化合物的比例</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">三</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">運動前準備</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">輕微的糖尿病患者,我們會著她在上跳舞課堂前,先進食一些碳水化合物食物;因為在跳舞課程期間,血糖會被消耗來產生能量,血糖指數會因此而降低。比較嚴重的患者,我們會在跳舞課堂前後測量她們的血糖指數;指數必須在</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">7mmol/l </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">至</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">14mmol/l</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">之間,才可以上跳舞課堂。課堂期間,導師亦要留意她們的身體狀況。而每天的運動量亦要參考營養師或醫生的指示,不能過量。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">最近,就有一位患有糖尿病的客人在小店上了兩個月的</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">INS Theory </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">瘦身課程,體重減了</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">14</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">磅,脂肪率減了</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; font-style: italic; line-height: inherit;">4%</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。昨日,她歡天喜地告訴我,她的醫生向她</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">表示,她的血糖指數已轉趨穩定,可以暫時無需食藥了!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">纖形達人:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">https://www.facebook.com/misspaulineleung</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-37292641993939004532016-04-10T20:27:00.002-07:002016-04-10T20:27:18.481-07:00【AM730專欄】宇宙減肥法的解構早前本欄講過薯仔減肥法。其實很多來小店減肥的客人都曾經試過不同的減肥方法,例如食肉減肥法、澱粉質減肥法、還有宇宙減肥法。前兩者顧名思義是只可以食肉或澱粉質類食物,而宇宙減肥法則是介乎兩者之間;其大原則是肉和澱粉質類食物不能共食,只可以蔬菜和肉共食,或蔬菜和澱粉質類食物共食。合乎以上原則,吃幾多也無所謂(哪管你吃下一隻鷄)!<br />
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蔬菜任食是容易理解,因為蔬菜的熱量非常低,吃多少也無妨。但吃肉或澱粉質類食物也不限量,就比較難以理解了。<br />
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早前,英國廣播公司找了一對孖生兄弟來做一個為期三十日的實驗,他們每日吃同一熱量的餐單,但一個餐單是低糖/碳水化合物的(下稱「低糖」),另一個餐單是低脂肪的(下稱「低脂」)。一個月過後,「低糖」的減了9磅,其中3磅是脂肪,「低脂」的只減了2磅,其中1磅是脂肪。<br />
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然而,實驗的總結是:肥胖的罪魁禍首並不是糖/碳水化合物或是脂肪,而是它們的合成食物。原來,我們和其他動物一樣,無論是吃糖/碳水化合物類食物或是脂肪類食物,都會懂得吃飽就停。但當糖/碳水化合物與脂肪混合在一起時,我們這個自然生理反應就會變得遲鈍(因為自然界很少這樣的合成食物),尤其是那些大約50%是糖/碳水化合物,50%是脂肪的食物,對我們特別吸引,往往令我們在不知不覺之間吃多了也不知道!<br />
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我曾經搜尋過這些往往令我們吃多了也不知道的「魔鬼食物」,發現它們包括:<br />
芝士蛋牛角飽(50/50)<br />
芝士蛋糕(57/43)<br />
雙層芝士漢堡包(60/40)<br />
炸鷄(30/70)<br />
朱古力雪糕 (60/40)<br />
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(括號內顯示食物所含的糖/碳水化合物與脂肪的比例)。<br />
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宇宙減肥法避免澱粉質類食物與脂肪類食物共食,就是利用我們自然生理反應,去抑制過量的食慾。但是,在某時段內只吃澱粉質類食物或脂肪類食物,有可能會令身體在該時段內的血糖過高或過低,加重胰臟的負擔(胰臟是製造胰島素來控制血糖平衡的),增加患糖尿病的風險。所以,我會建議任何減肥方法都應該有營養師的指導下才可以進行。<br />
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纖形達人:https://www.facebook.com/misspaulineleung<br />
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<br />Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-39367763047204306122016-04-04T21:16:00.001-07:002016-04-04T21:16:13.512-07:00【AM730專欄】A4腰,反手摸肚臍,抑或18%脂肪率<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: 1.49;">還記得嗎?上年年尾,很多人嘗試「反手摸肚臍」,然後把照片放上</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: 1.49;">Facebook</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: 1.49;">,以炫耀自己有多纖瘦。近來,</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: 1.49;">Facebook</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: 1.49;">又出現另一個炫耀纖瘦的方法,就是「</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: 1.49;">A4</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: 1.49;">腰」。方法是直接把</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: 1.49;">A4</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: 1.49;">紙直放在腰間,能覆蓋自己腰間的就代表自己擁有「</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: 1.49;">A4</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: 1.49;">腰」。由於</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: 1.49;">A4</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: 1.49;">紙的闊度只有</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: 1.49;">21</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: 1.49;">吋,也就證明自己的腰圍不多過</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: 1.49;">21</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: 1.49;">吋了。</span></div>
<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">在小店,有不少客人向我求教如何可以「反手摸肚臍」或擁有「</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">A4</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">腰」,彷彿這兩個測試已成為大家減肥的終極目標。我的回應是:其實減肥的終極目標是要將身體的脂肪率減至</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">18%</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">;能去到這個目標的,以後想肥都幾難!</span><span lang="EN-US" style="color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">什麼是脂肪率?</span><span lang="EN-US" style="color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">脂肪率是指身體脂肪的重量佔身體重量的百份率。按世衛標準,一般來說,男性的脂肪率應介乎</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">10%-25%</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">;而女性的脂肪率應介乎</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">18%-30%</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">。超過的就算是肥胖,少過的就算是太瘦了。</span><span lang="EN-US" style="color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">外型肥胖的未必一定脂肪率高。例如武打巨星洪金寶,他的外型雖然肥胖,但他的脂肪率一定比同樣外型肥胖的肥韜低得多!</span><span lang="EN-US" style="color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">如何可以把脂肪率減至</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">18%</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">?</span><span lang="EN-US" style="color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">很多來小店的客人,以前都有跟過營養師。她們的同通點是:體重在</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">110-120</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">磅左右,脂肪率徘徊在</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">30%</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">以上;雖然每天都只吃很少東西(例如每餐只吃一個蘋果),但無論營養師如何減她們的餐單(或已經減無可減),都不能再瘦下去。</span><span lang="EN-US" style="color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">處理這些客人,我會反過來加她們的餐單,要她們先有均衡飲食,因為她們的基礎代謝率(</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">BMR</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">)已低至一個不合理的水平(即使每日只吃蘋果也能維持生命)。我們要「</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">tune</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">」好她們的</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">BMR</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">,然後才可以為她們安排高效運動課程和其他療程!</span><span lang="EN-US" style="color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">運動是燃燒脂肪的唯一途徑。要更有效燃燒脂肪,就要增加身體肌肉去加倍燃燒脂肪了。在小店要達至</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">18%</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">脂肪率這個終極目標的客人,除了要勤上跳舞課</span><span lang="ZH-HK" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; font-style: italic; line-height: inherit;">堂</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">之外,也需要接受重力訓練去鍛鍊肌肉!</span><span lang="EN-US" style="color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">達至</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">18%</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">脂肪率的客人,她們的同通點是:皮下沒有丁點脂肪,雖然體重仍然在</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">110</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">磅附近,但她們的外型和線條,與同樣是</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">110</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">磅但脂肪率是</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">30%</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">的人是截然不同的。原因是前者已成功把體內</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">12%</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">的脂肪轉化為肌肉,而同樣的重量,肌肉的體積只是脂肪的</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;">4</span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">份之一而已!</span><span lang="EN-US" style="color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: 新細明體, serif; font-size: 11pt; line-height: inherit;">今時今日,盲目地追求「瘦」已是過時了。</span><span lang="EN-US" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: black; font-family: Helvetica, sans-serif; font-size: 11pt; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">纖形達人:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">https://www.facebook.com/misspaulineleung</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-8562737083066756592016-03-29T00:02:00.002-07:002016-03-29T00:02:34.818-07:00【AM730專欄】薯仔減肥(二) 之「火星任務」<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">在電影「火星任務」中,男主角</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">Matt Damon</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">單靠每天吃薯仔在火星生存了四百天。兩星期前,本欄亦提及一名澳洲男子</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">Andrew Taylor</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">,從今年一月一日開始每天只吃薯仔或蕃薯,成功在短短兩個月內</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">(</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">共</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">57</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">天</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">)</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">減掉</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">41</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">磅</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">(</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">由</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">332</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">磅減至</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">291</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">磅</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">)</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">。時至今日</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">(</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">即</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">77</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">天後</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">)</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">,</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">Andrew Taylor</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">已成功減掉</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">55</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">磅</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">(</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">由</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">332</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">磅減至</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">277</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">磅</span><span lang="EN-US" style="font-size: 13px; font-style: italic; line-height: 1.49;">)</span><span style="font-family: 新細明體, serif; font-size: 13px; line-height: 1.49;">。</span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">既然薯仔和蕃薯的營養價值那麼全面</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">詳見本欄上兩星期文章</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,是不是真的可以用來減肥呢?</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">均衡飲食的重要</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">人需要有均衡飲食,不可以單靠單一食物攝取每日所需的熱量。根據世界衛生組織的建議,每人每日攝取的碳水化合物、蛋白質及脂肪所提供的熱量,應分別為每日總熱量攝取的</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">55-75%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">10-15%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">及</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">15-30%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。但是,薯仔含有的碳水化合物、蛋白質及脂肪,所提供的熱量分別是薯仔總熱量的</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">92%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">5%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">和</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">3%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。換言之,按世衛標準,單靠吃薯仔攝取熱量,會攝取過量的碳水化合物,及過少的蛋白質和脂肪!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">一</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">過量碳水化合物</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">碳水化合物在體內會轉化成血糖。攝取過量碳水化合物,會引致血糖上升,令人精神亢奮,情緒不穩;而且胰臟需要製造大量胰島素去降低體內血糖,也會加重胰臓的負荷,對胰臟造成傷害,令胰臟脂肪堆積。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">二</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">蛋白質不足</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">蛋白質的主要用途是製造肌肉、細胞、皮膚及頭髮等。蛋白質不足,會容易造成肌肉流失、貧血、生長發育遲緩,以及修補身體組織能力下降等。人體內的骨膠原就是靠吸收蛋白質而製造岀來的。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">三</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">過少脂肪</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">脂肪的主要用途是製造細胞膜、荷爾蒙,儲存脂溶性維他命如</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">A</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">D</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">E</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">和</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">K</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,及提供維持皮膚健康所需的脂肪酸。缺乏脂肪可能會造成細胞膜不健全、脂溶性維他命不能被吸收、皮膚粗糙、容易衰老等。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><br style="font-size: inherit; line-height: inherit;" />(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">四</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">缺乏其他維他命及礦物質</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">雖然薯仔和蕃薯的營養價值十分全面</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">前者含維他命</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">C</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">B</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、鉀、磷、鎂等;後者含維他命</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">A</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">E</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、鐵及鈣等</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。但除母乳外,沒有單一食物可以提供所有人體所需要的營養。單靠進食薯仔及蕃薯維持生命,會缺乏維他命</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">B12</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">D</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">K</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、鋅、碘等。因此,</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Andrew Taylor</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">也要定期見營養師及進食如</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">B12</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">的補充劑。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">電影「火星任務」中的男主角當然也不是單靠吃薯仔維持四百天生命。在影片中,他除了吃薯仔外,也進食蛋白棒</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(protein bar)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">及營養補充劑。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">纖形達人:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">https://www.facebook.com/misspaulineleung</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-5527403458920004092016-03-20T19:28:00.002-07:002016-03-20T19:28:58.524-07:00【AM730專欄】新娘減肥大賽<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">在小店心急減肥的,大部分都是要在一兩年內結婚的準新娘。昨天,就有個匆匆上來的新客</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Candy</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,向我訴說她將要面臨的結婚前後三大挑戰:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">-<o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">一</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)Pre-wedding<br style="font-size: inherit; line-height: inherit;" />Candy</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">將於五月到京都影</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">pre-wedding</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">。早兩日,她到影樓試衫後便悶悶不樂,因為她試衫時發現自己的肚腩和手臂「拜拜」肉都相當嚴重:「五月就要影</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">pre-wedding</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,依家我好大壓力,因為啲相會响</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Big Day</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">嗰日俾所有賓客評頭品足㗎!如果到時仲係咁,就惟有叫攝影師影相時就吓位,然後</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">PS</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">執番瘦佢囉!」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">二</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)Big Day<br style="font-size: inherit; line-height: inherit;" />Candy</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">十月就結婚。結婚當日會穿婚紗在教堂行禮:「喺咁多親戚朋友面前一定唔可以肥㗎!」其實</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Candy</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">早在年初已到婚紗店試了</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Big Day</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">用的婚紗,她選了一套近年流行的「魚尾型」低胸婚紗:「試著嘅時候都已經知道好難</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">carry</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,要有胸、有腰、又要有「</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Pet</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">」,最重要嘅係唔可以有肚腩,因為著</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">girdle </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">打底會好礙眼,一定要靠自己!如果有肚腩,人哋重以為妳係奉子成婚㖭!」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">三</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)Honeymoon<br style="font-size: inherit; line-height: inherit;" />Candy</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">計劃結婚後隨即到馬爾代夫</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">honeymoon</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">:「到馬爾代夫</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">honeymoon</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">係一生人一次:陽光、海灘、</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Bikini</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,到時真係無得遮。如果到時重係依家咁嘅「水桶」身形同「甲組腳」,咁就真係失禮死未來老公啦!」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">「之前去過幾間大型嘅美容中心先至搵到你哋。已經使咗唔少錢!」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Candy</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">補充説。「減肥從來都係要靠均衡飲食同運動,纖體療程只係輔助。快啲去見營養師先啦!」我回應説。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">大家還記得上年</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">ESD Life</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">旗下的</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">HealthyD</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">與小店合辦的「營人生活體驗旅程」當中的減肥比賽嗎?參賽者透過參加小店免費提供的</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">INS Theory</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">瘦身課程,學習注意均衡飲食和運動,再在網上分享參加過程和感受,並與網友討論減肥心得,藉此提高市民對均衡飲食和運動的興趣。記得當時比賽反應空前熱烈,傳媒亦爭相報道!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">今年,小店特別為了像</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Candy</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">一樣心急減肥的準新娘舉辦了一個新娘減肥比賽。大會會選出幾位準新娘免費參加為期一個月的</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">INS Theory</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">瘦身課程,課程內容包括見營養師、跳舞課堂、營養飯盒及纖體療程。大會會以參賽者一個月內所減得的磅數、脂肪率及其他表現評分。勝出者可免費獲得雙人首爾來回機票,與未來老公蜜月旅行!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">有興趣參加的準新娘可以參考以下連結</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">截止日期為三月二十五日</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">【新娘</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">ins</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">減肥比賽】──贏取首爾機票</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><a href="http://prettyfond.com.hk/other-news" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">http://prettyfond.com.hk/other-news</a><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">報名表格</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><a href="http://goo.gl/forms/WSpJE8Cu7Q" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">http://goo.gl/forms/WSpJE8Cu7Q</a><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">重溫與</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">ESD Life </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">合辦的「營人生活體驗旅程」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><a href="http://goo.gl/2L4CHU" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;" target="_blank">http://goo.gl/2L4CHU</a><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">纖形達人:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">https://www.facebook.com/misspaulineleung</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-29003173280271779792016-03-16T19:36:00.002-07:002016-03-16T19:36:46.954-07:00【AM730專欄】薯仔減肥法(一)<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">一名澳洲男子<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(Andrew Taylor)</span>從今年一月一日開始,便每天只吃薯仔或番薯維生。他在<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Facebook </span>開了個「<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Supd-Fit</span>」<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">page</span>,講述他的減肥歷程。在短短的兩個多月中,已獲得<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">8,776</span>個「讚好」,並吸引世界各地傳媒爭相訪問及報導。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">Andrew Taylor </span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">在其網頁<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(<a href="http://www.spydfit.com/" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">www.spydfit.com</a>)</span>介紹其自創的「薯仔減肥法」:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(一)每日只吃薯仔或蕃薯,吃多少也無妨;</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(二)只喝水及啤酒(有時);</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(三)每日做<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">90</span>分鐘運動;及</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(四)食維他命<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">B12</span>補充片。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">烹調方面,<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Andrew</span>不用油,只用易潔鑊烹調,或乾脆把薯仔或蕃薯放入焗爐內焗。烹調時只用少量香草、香料及無脂肪調味料<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span>例如蕃茄醬、<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">BBQ</span>醬)。如要做薯蓉,就會用適量豆奶。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">Andrew</span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">在短短的兩個月內<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span>共<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">57</span>天<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span>便減掉<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">41</span>磅,而且睡得好,精神亦好,身體並沒有甚麼異樣。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">薯仔的營養價值</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">薯仔源產於美洲,在<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">17</span>世紀才引進至歐洲種稙,之後擴展至全世界。至今,薯仔已成為繼麥和米之後,全世界第三大主要食糧。薯仔雖然便宜,但其營養價值卻非常全面:它除了含有大量碳水化合物之外,亦含有豐富礦物質<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span>如鉀、磷、鎂)、硫辛酸、膳食纖維和各種維他命<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span>尤其是維他命<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">C)</span>等。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">為甚麼食薯仔可以減肥?</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(一)薯仔熱量比較低,每<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">100</span>克只有<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">77</span>千卡熱量,比起同重量的稻米<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(365</span>千卡<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span>及小麥<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(327</span>千卡<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span>少得多。而且薯仔容易飽肚,所以食薯仔可以「食極都唔肥」!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">(二)薯仔含有大量水分和豐富的鉀,能幫助去除水腫,解決因水腫而引致的肥胖問題。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">為甚麼食薯仔會令人精神好?</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">薯仔所含的碳水化合物,在人體內會分解成為葡萄糖。它除了提供能量外,亦會刺激腦部中樞神經,帶來精神亢奮的作用。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">在小店,有學員就問:「咁神奇,咁我哋可唔可以食薯仔減肥呀?」我回應說:「聽老一輩講,只有打仗無得食嘅時候,先至會凈係食番薯同薯仔㗎咋!」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">有關薯仔減肥的壞處,下篇再講。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;">有興趣參考<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">Andrew Taylor </span>的薯仔減肥法,可以到以下網址:<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">-</span></span><span lang="EN-US" style="color: black; font-family: 細明體; font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: inherit; line-height: inherit;"><a href="http://www.facebook.com/Spud-fit-176361779065773" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">www.facebook.com/Spud-fit-176361779065773</a><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></span></div>
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<span lang="EN-US" style="font-family: 細明體; font-size: inherit; font-style: italic; line-height: inherit;"><a href="http://www.spudfit.com/" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">www.spudfit.com</a></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-53362962379253368642016-03-06T18:40:00.002-08:002016-03-06T18:40:58.342-08:00【AM730專欄】水光槍還是死光槍?<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="font-family: 細明體; font-size: inherit; line-height: 1.49;">韓流襲港,韓國女星普遍使用的水光槍在香港亦大行其道。聞説一次水光槍的注射就等於敷了一千個補濕面膜,可以令肌膚 「一</span><span lang="EN-US" style="font-family: 細明體; font-size: inherit; font-style: italic; line-height: 1.49;">take</span><span style="font-family: 細明體; font-size: inherit; line-height: 1.49;">過飲飽水」,迅速令面孔呈現水潤通透的光澤。可是,上星期就有報道指出,一名九十後少女早前在尖沙咀某美容中心接受水光槍注射後出現嚴重過敏反應,面部長滿大紅疹,及後被醫生診斷為皮膚出現接觸性敏感反應,導致全臉長滿「蕁麻疹」。據事主表示,雖然經醫治後已痊癒,但覺皮膚質素變差,埋怨美容中心事前未有解釋有關風險,質疑有疏忽之虞。</span></div>
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<span style="font-family: 細明體; font-size: inherit; line-height: inherit;"><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>甚麼是水光槍?<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>水光槍是近年由韓國引進的微型注射器,它利用真空負壓技術和五個針型極細的針頭,把肉毒桿菌、透明質酸、膠原蛋白等針劑直接注射入皮膚深層,而按不同針劑的效用,達致抗衰老、提升、緊緻、改善皮膚質素等效果。由於水光槍是把針劑直接注射入皮層深層,所以效果會比在表皮上敷面膜顯著很多!<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>水光槍過程<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>接受水光槍注射的客人須先在臉上塗上麻醉膏,以減低注射時的剌痛。在進行水光槍療程時,儀器會按客人的皮膚狀態設定注射深度,然後水光槍機頭刺針會按設定的深度直接刺入皮膚深層,把有關療程的針劑注射入皮膚的真皮層而被吸收。療程時面孔會輕微出血,療程後皮膚亦會泛紅,一般需要大約數天時間才會消退。<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>根據各大美容中心廣告指出,一次水光槍的注射,功效可維持<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">3</span>個月至半年之久。<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>水光槍的風險<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>(一)損害皮膚<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>水光槍可能會刺激或損傷皮膚,引發創傷性炎症。<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>(二)針劑敏感<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>水光槍能將正常表皮層難以吸收的針劑直接注入真皮層而被吸收。但如客人對有關針劑有過敏反應,就難以立刻清除。有醫生就這樣說:「護膚品可以洗,但打入皮膚深層的針劑就洗唔到,敏感反應亦會持續。」<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>(三)細菌污染<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>水光槍機頭刺針須要無菌真空處理,而使用後亦要立即棄置,不能重複使用,以免交叉感染。但是否所有美容中心也會這樣處理就是另一疑問。<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span>我對類似水光槍的入侵性注射療程,仍然有所保留。奉勸大家最好找相熟醫生處理比較安全。期望政府可以盡快立法監管,以減少類似意外發生!<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></span></div>
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<span style="font-family: 細明體; font-size: inherit; line-height: inherit;">纖形達人:<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">https://www.facebook.com/misspaulineleung</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-84804134923728021462016-02-28T20:44:00.003-08:002016-02-28T20:44:36.101-08:00【AM730專欄】除「濕」有辦法<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="font-family: 新細明體, serif; font-size: inherit; line-height: 1.49;">這幾天相對濕度徘徊在</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: 1.49;">90%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: 1.49;">以上。煙霧瀰漫,駕車上山頂,恍如騰雲駕霧。原本想與朋友一起到大平山餐廳吃飯,但也因太大霧而折返。在小店,廁所牆身地板也開始滲水;而同事也紛紛告病假,不是因為傷風感冒,就是有氣管問題,其他同事也顯得沒精打彩。</span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">的確,潮濕的天氣容易令人疲倦,引發許多疾病,例如:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" />(1)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">傷風感冒:潮濕容易令蚊蟲滋生,病毒傳播,故香港每年一至三月都是流感高峰期;</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" />(2)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">濕疹癬癩:潮濕亦容易令細菌滋生,尤其是在腳指間、鼠蹊、腋窩等陰暗處;</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" />(3)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">過敏症及氣管疾病:天氣潮濕,細菌容易在空氣及衣物中滋生,亦會令敏感病及氣管疾病發作;</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" />(4)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">風濕關節痛:濕氣重亦令關節血液循環減慢,引致風濕關節炎發作。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">其實,「濕」也有分「外濕」和「內濕」兩種。要解決「濕」的問題,就要分別從「外濕」和「內濕」著手。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">「外濕」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">「外濕」是指在生活環境空氣中的水份偏高,如這幾天相對濕度徘徊在</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">90%</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">以上就是「外濕」非常嚴重了。除天氣影響外,居住或工作璄境靠近海、河、山腳或其他水源也會令「外濕」偏高。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">要解決「外濕」問題,就要從環境著手:常關掉窗門,把室外濕氣拒諸門外;用抽濕機、吸濕器保持室內環境及衣物乾爽;洗澡後要充分擦乾身體,吹乾頭髮;毛巾衣服也要時常更換,以免細菌滋生。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">「內濕」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">至於「內濕」,則是指身體內水分流動不暢順,身體因而容易積聚水分,導致「內濕」。「內濕」的症狀包括疲倦、頭重身重、胸悶、食慾不振、腹脹等,亦會因此而容易引致上述疾病。中醫認為「內濕」是由脾虛引致,而「脾」是指消化系統;平日多食濃味、煎炸或生冷食物、喝凍飲、常處室內冷氣環境、少做運動等,都會影響脾胃運作,令身體容易積聚濕氣。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><br style="font-size: inherit; line-height: inherit;" /></span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">要解決「內濕」問題,就要從生活習慣著手:多做運動,少吃生冷食物和少喝凍飲,多喝熱茶或溫水,避免體內積聚毒素,盡量減少吃高熱量及鹽分高的食物,常以清淡菜餚為主。另建議大家可用淮山、赤小豆、扁豆及生薏米煲湯,亦可幫助祛濕!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-4674495626027227132016-02-21T19:10:00.000-08:002016-02-21T19:10:06.014-08:00【AM730專欄】台灣素食<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="font-family: 新細明體, serif; font-size: inherit; line-height: 1.49;">早陣子跟朋友到台灣走了一趟。朋友們都盛讚當地的火鍋和串燒價廉物美;但最令我印象深刻的,反而是當地的素食。在台灣,你會看見許多專門提供素食的餐廳,而且種類繁多,有中式、泰式、意大利式、西班牙式、日本料理、還有素食自助餐。今次到台灣,我就到了當地著名的「舒果新米蘭蔬食」,品嚐了「迷迭香火柴麵包」、「方塊豆腐沙拉」、「松露蕈菇湯」及「醬烤杏鮑菇石鍋拌飯」等素食菜式。</span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">台灣人喜歡素食,除了是因為宗教原因外,台灣年輕人對健康及環保的追求也是原因之一。聽餐廳的職員解釋,台灣人食素也有分類:有「純素」的,即只吃植物;「蛋素」的,即只吃植物和蛋類;「奶素」的,即只吃植物和奶類製品;「奶蛋素」的;還有比純素更純的「植物五辛素」,即不吃蔥、韭、蒜、蕗蕎及洋蔥。所以,在台灣,大部分素食專門店的菜牌都會提示各款菜式是否含有蛋、奶、蔥、韭、蒜等食材,以供各類素食人士參考。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">我不是一個食素的人,但每月總有一兩天只會食素。小店的營養師表示,食素的確可以讓腸胃休息一下,尤其是大家在剛過去的農曆新年大吃大喝後,食素一兩天有助清理腸胃。而且,常食素也能使血液內的膽固醇含量降低(因為血液內的膽固醇多由動物脂肪產生),減少患上動脈硬化、中風、糖尿病和類風濕性關節炎等慢性病的機會,也有抗衰老的作用。所以,身邊不少年過五十的朋友,也為了健康開始食素。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">但營養師也表示:長期食素會容易造成體內缺乏維生素</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">B12</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">、優質蛋白質、油脂及其他礦物質</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">例如鋅</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">,故素食者需注意營養素的補充。而且,素菜偏淡,為了增添它們的色彩和味道,很多素食菜式</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">例如素肉、素雞、素鴨等</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">)</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">都含有大量化學添加物和色素,多吃反而對身體有害。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">一個月食素一兩天,可以清清腸胃,令身體健康。中國傳統老人家在初一、十五食齋,也是有其傳統智慧!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/06246024017298464004noreply@blogger.comtag:blogger.com,1999:blog-2930323359057873117.post-55151217907752894212016-02-14T19:48:00.001-08:002016-02-14T19:48:09.685-08:00【AM730專欄】出外吃團年飯<div class="MsoNormal" style="background-color: white; color: #444444; font-family: Lato, arial, sans-serif; font-size: 16px; line-height: 27.2px; text-align: justify;">
<span style="font-family: 新細明體, serif; font-size: inherit; line-height: 1.49;">小店營養師</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: 1.49;">Ruby</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: 1.49;">十月剛和她拍拖兩年的男朋友拉埋天窗。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: 1.49;">Ruby</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: 1.49;">除了分享她甜蜜的初婚生活,也向我投訴婚後多了很多應酬:「單係中秋做節、做冬、團年就分別要同阿爸阿媽、老爺奶奶兩家人食飯。今年團年飯,兩邊都話要响年廿八食,話係好日喎,約好晒咁話,依家我哋都唔知去邊面好!」我提議大家既然那麼高興,不如兩家人一起吃團年飯吧。她回應説:「又係喎,兩家人住得咁近,大家又係响酒樓食嘅,倒不如一齊食,唔使煩,最筍嘅係兩餐團年飯變成一餐!食少好多呀!」</span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">以前團年飯大多在家中吃,但人長大了,兄弟姊妹都成家立室,各有小朋友,十幾二十人的團年飯在家吃比較困難,所以數年前已索性改上酒樓吃。營養師說:出外吃團年飯的菜式多有吉祥的寓意,但它們所含的熱量、脂肪、膽固醇和糖分卻相當高,吃多兩餐會有嚴重的後果:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">-<o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">一</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">「家肥屋潤」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">--</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">全體乳豬</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">吃團年飯少不了喻意「家肥屋潤」的全體乳豬。但乳豬是高脂肉類,酒樓一般會用火爐猛火燒烤,期間在豬皮上塗上食油。營養師表示:乳豬除熱量高之外,也含高脂肪和膽固醇,多吃會增加心血管病的風險。所以吃乳豬最好一塊起兩塊止,當酒樓職員再把剩餘的乳豬分給大家時,大家必定要説「不」。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">二</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">) </span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">「黃金滿屋」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">---</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">黃金蝦碌</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">黃金蝦碌是近年酒樓喜用的菜式。喻意「黃金滿屋」的黃金蝦碌是把沾滿鹹蛋黃的大蝦用高溫豬油炸至金黃色,味道香脆爽口。但鹹蛋黃含極高膽固醇,每一隻鹹蛋黃就含有</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">320</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">毫克膽固醇。以一隻黃金蝦碌需要半隻鹹蛋黃烹調去計算,吃兩隻黃金蝦碌就已超出世衛一日可攝取膽固醇的標準了。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">三)「長壽」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">---</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">乾燒伊麵</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">喻表「長壽」的乾燒伊麵及揚州炒飯是團年飯臨尾的例牌菜式。但它們在烹調時會使用大量豬油,吃一小碗就等於攝取</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">240</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">至</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">280</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">千卡熱量了。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">(</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">四)「團團圓圓」</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">---</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">湯圓糖水</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">最後,當然少不了喻表「團團圓圓」的湯圓、紅豆沙及紫米露。不過,這些糖水都是糖分含量極高,吃一小碗紅豆沙就等於攝取</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">130</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">千卡熱量,兩粒湯圓就等於攝取</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;">140</span><span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">千卡了。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">所以,營養師話團年飯少吃為妙是不無道理的。</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">在此祝各位猴年「團團圓圓」,「身體健康」,「開開心心」,「心想事成」,最緊要是「終身美麗」!</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><o:p style="font-size: inherit; line-height: inherit;"></o:p></span></div>
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<span style="font-family: 新細明體, serif; font-size: inherit; line-height: inherit;">纖形達人:</span><span lang="EN-US" style="font-size: inherit; font-style: italic; line-height: inherit;"><a href="https://www.facebook.com/misspaulineleung" style="color: #004568; font-size: inherit; line-height: inherit; text-decoration: none; transition: all 0.4s ease-in-out;">https://www.facebook.com/misspaulineleung</a></span></div>
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